TheNewtspeck

  WORKOUTS: AN ASSURANCE TO HEALTHY LIVING Working out is a form of art done for leisure and as a lifestyle for the improvement of the body; both physical and from a mental standpoint. Most people mistake healthy living in thought that it is only the food that a person digests. The poll on healthy living brought about the existence of vegans who take meat as an atrocity and may never devour it. Healthy living involves all sorts of things like what you feed on, the type of exercise you do daily and the amount of hours you sleep. The essence of working out is to boost the adaptability of the body to its environment and make it more mobile. Different sorts of foodstuffs have different uses in the body. Proteins are body-building foods; they are essential for maintenance and building of body tissues and muscle. Carbohydrates are energy-giving food; provide and store energy. Vitamins are protective foods in the body and have various uses in the body. Working out hardens the ...

  ROADTRIPS: A SAFEHAVEN TO SELF-DISCOVERY It is holiday season and what most families don’t consider is that this is a period to reflect on what has occurred throughout the year. What milestones have you surpassed? More so what have you achieved? This is the time we have been given to plan on what’s going to happen the following year. From road to road, highway to single-lane roads, many conversations sparkle between parents and their kids. This is the running hour-glass to which we are handed by the earth’s system to spend time with our beloved ones and enlighten them on matters of importance. There is more to life than education; intelligence in academic understanding and that according to life in perspective. Road-trip conversations are meant to instill some of the knowledge we possess from both generations; young and wild with the old and quite noble. This enlightenment solely enables us as young people to get life skills to guide our peers as we grow into the next big t...

SPORTS ARTICLE SEPT 2019   TALENT : THE WAY OF LIFE We are all born with different gifts when we come into this world. With grandeur and without hostility, we share our gifts with the world, inspiring confidence in the hearts of many. Legends in history books have broken records and transformed themselves into franchises. We have learnt from them that we should never fear to showcase our talents to the world if at all we desire appreciation and glory from it. From time immemorial, we have seen sportsmen and women rise to the occasion when everything is at stake. An example is Giannis Antentokoumpo, a basketball player who plays for the Milwaukee Bucks in the NBA. His greatness does not require a microscope to be observed. He is the epicenter of his team’s spirit and their gameplay is based on his movement. He is a pillar of hope to the team because he plays every game with vigour and undying patience. He is truly a legend in the making. The bigger they are, the harder th...